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Biochem J 210:899903 Lelarge-Trouverie C, Cohen M, Trmulot L, Van Breusegem F, Mhamdi A, Noctor G (2023) Metabolite modification in oxidative stress responses: a case study of two defense hormones

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The increased NAD+ availability supports more efficient ATP (cellular energy) production, potentially translating to better endurance, improved workout performance, and faster recovery between training sessions